Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Green Peas
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Green Peas
390g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Frozen Green Peas. It has above average energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Peas?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
300 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B9, 3.2 times more Vitamin C and 25.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Peas:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 1.7 times more Sodium than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 3.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 39.7 times more Selenium, 4.3 times more Zinc and 2.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 7.8 times more Saturated Fat than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 3.8 times more Omega 3, 36.1 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.