Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Red Hot Chili Peppers
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Red Hot Chili Peppers
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Red Hot Chili Peppers. It has above average energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Hot Chili Peppers?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Hot Chili Peppers:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9, 44.2 times more Vitamin C, 52.9 times more Vitamin E and 29 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Hot Chili Peppers:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 4.1 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 23 times more Selenium, 23 times more Sodium, 3.3 times more Zinc and 11.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Fat and 14.1 times more Saturated Fat than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate, 87.8 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.