Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Red Sweet Peppers
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Red Sweet Peppers
1071g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Boiled Red Sweet Peppers. It has above average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Sweet Peppers:
300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B6, 4.2 times more Vitamin B9, 83.3 times more Vitamin C, 94.9 times more Vitamin E and 12.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Sweet Peppers:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 34 times more Sodium than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Potassium, 1.7 times more Zinc and 8.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 6.5 times more Saturated Fat than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 3.2 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 87 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6