Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Potato Skin
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Potato Skin
385g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.5 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 7.1 times more Calcium, 12.5 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 1.8 times more Potassium, 2.3 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Fat and 20.2 times more Saturated Fat than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.