Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Baked Acorn Winter Squash with Salt
536g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has above average energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Acorn Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash with Salt:
300 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash with Salt:
300 kcal of Baked Acorn Winter Squash with Salt contain 9.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 20.1 times more Selenium, 1.8 times more Sodium and 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat and 13 times more Saturated Fat than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 5.9 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.