Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Winter Squash
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Winter Squash
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Winter Squash. It has above average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Winter Squash?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Winter Squash?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 9.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.7 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winter Squash:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.6 times more Sodium than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 10.2 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Potassium, 18.9 times more Selenium, 2.5 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 8.5 times more Saturated Fat than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 9.2 times more Omega 3, 1.5 times more Carbohydrate, 35.9 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.