Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Puree with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tomato Puree with Salt
790g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Tomato Puree with Salt. It has above average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Puree with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 3.8 times more Vitamin C, 83.5 times more Vitamin E and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain 5.9 times more Calcium, 8.4 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 29.7 times more Selenium, 2.2 times more Sodium, 3.8 times more Zinc and 5.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 8.8 times more Saturated Fat than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 1.4 times more Carbohydrate, 70.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.