Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Frozen Mixed Vegetables with Salt
500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has above average energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mixed Vegetables with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B9, 10.2 times more Vitamin E and 27.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 5.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Sodium, 3.3 times more Zinc and 3.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat and 13 times more Saturated Fat than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Carbohydrate, 28.9 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.