Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Yam, Boiled, Drained, Or Baked
259g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has above average energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 35.2 times more Sodium and 1.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Copper, 2.4 times more Manganese and 2 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.4 times more Fat, 26.9 times more Saturated Fat and 1.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.