Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Tomato Juice with Salt
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Tomato Juice with Salt
1765g
Frozen Shoestring French Fried Potatoes with Salt have 9.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Tomato Juice with Salt?
Frozen Shoestring French Fried Potatoes With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.7 times more Vitamin B1, 22 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 54.6 times more Vitamin C, 25.6 times more Vitamin E and 8.5 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.7 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 9.6 times more Selenium, 7.5 times more Sodium, 2.9 times more Zinc and 14 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Fat and 7.5 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 123.7 times more Sugars, more Fructose, 1.7 times more Fiber and 3.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.