Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Frozen Roasted Potatoes with Salt
236g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 1.3 times more Sodium than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.9 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein