Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Boiled Spears Frozen Broccoli
1071g
Cooked Frozen Potatoes with Salt have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Potatoes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Potatoes with Salt have 4.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Calcium, 1.6 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 2.7 times more Zinc and 2.5 times more Water than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Omega 3, 4.8 times more Fiber and 3.5 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.