Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 2.1 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potatoes Skin with Salt?
Cooked Frozen Potatoes With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.4 times more Vitamin B2 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 2.1 times more Sodium and 2.7 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.1 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 1.5 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potatoes Skin with Salt contain 1.9 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.