Cooked Frozen Potatoes With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Potato Skin:
- 300 calories of Cooked Frozen Potatoes with Salt have 4.5 times more Vitamin B1 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Potato Skin:
- 300 calories of Cooked Frozen Potatoes with Salt have 23.6 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.7 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.