Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Boiled Spears Frozen Broccoli
1071g
Frozen Hash Brown Potatoes have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Frozen Hash Brown Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Hash Brown Potatoes have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 16.9 times more Vitamin B2, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 22 times more Vitamin B9 and 14.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 18.5 times more Selenium, 3.2 times more Sodium, 4.2 times more Zinc and 3.4 times more Water than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 6.3 times more Fiber and 4.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.