Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Oil Roasted Almonds
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.4 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Oil Roasted Almonds?
Frozen Hash Brown Potatoes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
300 calories of Frozen Hash Brown Potatoes have 7.8 times more Vitamin B1, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2 than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
300 calories of Frozen Hash Brown Potatoes have 2 times more Iron, 3 times more Potassium and 208.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have more Omega 3 and 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3