Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
Unprepared Frozen Hash Brown Potatoes have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 55.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
Unprepared Frozen Hash Brown Potatoes have 22 times more Sodium and 28.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 9.6 times more Copper, 3.8 times more Iron, 24.9 times more Magnesium, 16.8 times more Manganese, 9.9 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.4 times more Energy, 89 times more Fat, 25.8 times more Saturated Fat, 67.3 times more Omega 6, 7.5 times more Fiber and 10.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.