Nutrient Comparison: Frozen Hash Brown Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Hash Brown Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen Hash Brown Potatoes have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 55.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen Hash Brown Potatoes have 28.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 9.6 times more Copper, 3.8 times more Iron, 24.9 times more Magnesium, 16.8 times more Manganese, 9.9 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Hash Brown Potatoes have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.4 times more Energy, 89 times more Fat, 25.8 times more Saturated Fat, 67.3 times more Omega 6, 7.5 times more Fiber and 10.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3