Dry Mashed Potato Granules have 4.3 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled Peeled Potatoes?
Dry Mashed Potato Granules VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Boiled Peeled Potatoes:
300 calories of Dry Mashed Potato Granules have 3.1 times more Vitamin B2 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 6.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Boiled Peeled Potatoes:
300 calories of Dry Mashed Potato Granules have 1.9 times more Manganese, 1.4 times more Phosphorus and 20.9 times more Selenium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 7.1 times more Copper, 2 times more Potassium, 1.3 times more Zinc and 92.3 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled Peeled Potatoes contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Granules of Dehydrated Mashed Potatoes and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 300 kcal
Both Dry Mashed Potato Granules and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.