Comparing Nutrients in 300 calories Potato SkinVS Yellow Snap Beans
Weight per 300 calories
Potato Skin
517g
Yellow Snap Beans
968g
Potato Skin has 1.9 times more energy per 100g than Yellow Snap Beans. It has low energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Snap Beans?
Potato Skin VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Yellow Snap Beans:
300 calories of Potato Skin have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yellow Snap Beans:
300 calories of Potato Skin have 3.3 times more Copper, 1.7 times more Iron and 1.5 times more Manganese than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 2.3 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Zinc and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Yellow Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Snap Beans contain 6.7 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.