Potato Skin VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Pickled Beets with Liquids:
- 300 calories of Potato Skin have 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Pickled Beets with Liquids:
- 300 calories of Potato Skin have 3.1 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Canned Pickled Beets with Liquids.
- While 300 kcal of Canned Pickled Beets Solids and Liquids contain 3 times more Selenium and 13.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Pickled Beets with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
- 300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.5 times more Fiber and 3.6 times more Protein than Canned Pickled Beets with Liquids.
- Both Potato Skin and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.