Potato Skin has 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Spears Frozen Broccoli?
Potato Skin VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Spears Frozen Broccoli:
300 calories of Potato Skin have 4.7 times more Copper and 2.6 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.8 times more Magnesium, 3 times more Phosphorus, 13.1 times more Selenium, 5 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.