Comparing Nutrients in 300 calories Potato SkinVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Potato Skin
517g
Canned Carrots with Liquids and Salt
1304g
Potato Skin has 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Carrots with Liquids and Salt?
Potato Skin VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Carrots with Liquids and Salt:
300 calories of Potato Skin have 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Carrots with Liquids and Salt:
300 calories of Potato Skin have 1.6 times more Copper and 2.5 times more Iron than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 60.5 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.