Comparing Nutrients in 300 calories Potato SkinVS Boiled Cauliflower with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Cauliflower with Salt
1304g
Potato Skin has 2.5 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Cauliflower with Salt?
Potato Skin VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Cauliflower with Salt:
300 kcal of Boiled and Drained Cauliflower with Salt contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Cauliflower with Salt:
300 calories of Potato Skin have 9.3 times more Copper, 4 times more Iron and 1.8 times more Manganese than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.3 times more Calcium, 2.1 times more Phosphorus, 5 times more Selenium, 61 times more Sodium and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Cauliflower with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 11.3 times more Fat, 42.1 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.