Comparing Nutrients in 300 calories Potato SkinVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Young Lima Beans with Salt?
Potato Skin VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Young Lima Beans with Salt:
300 calories of Potato Skin have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Young Lima Beans with Salt:
300 calories of Potato Skin have 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.6 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Selenium and 11.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.