Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Potato Skin has 2.3 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Potato Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Potato Skin have 2.5 times more Copper and 2.7 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Calcium, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 56.1 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 11.8 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.