Comparing Nutrients in 300 calories Potato SkinVS Boiled Succotash with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Succotash with Salt?
Potato Skin VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Succotash with Salt:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Succotash with Salt:
300 calories of Potato Skin have 3.4 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium and 2.3 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Phosphorus and 13.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Succotash with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 3.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.