Comparing Nutrients in 300 calories Baked Red PotatoesVS Gooseberries
Weight per 300 calories
Baked Red Potatoes
345g
Gooseberries
682g
Baked Red Potatoes have 2 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Gooseberries?
Baked Red Potatoes VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Gooseberries?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Gooseberries:
300 calories of Baked Red Potatoes have 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Gooseberries.
While 300 kcal of Raw Gooseberries contain 29.7 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin C and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Gooseberries:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 5.5 times more Calcium, 1.6 times more Manganese and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Gooseberries contain similar levels of Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 6.1 times more Omega 3, 10.9 times more Omega 6 and 4.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Gooseberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6