Nutrient Comparison: Baked Red Potatoes VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Gooseberries:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.2 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Gooseberries:
- 100 grams of Baked Red Potatoes have 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Gooseberries.
- While 100 g of Raw Gooseberries contain 3.1 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 grams of Gooseberries provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 100 grams.