Nutrient Comparison: Baked Red Potatoes VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Gooseberries:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.2 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Gooseberries:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Gooseberries.
- While 14 oz of Raw Gooseberries contain 3.1 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 14 ounces.