Nutrient Comparison: Baked Red Potatoes VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Gooseberries:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Gooseberries.
- While 1 kg of Raw Gooseberries contains 2.2 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Gooseberries:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Gooseberries.
- While 1 kg of Raw Gooseberries contains 2.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Gooseberries contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Gooseberries.
- While 1 kg of Raw Gooseberries contains 3.1 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Gooseberries provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Gooseberries provide inadequate amounts of Omega 6 in one kilogram.