Comparing Nutrients in 300 calories Baked Red PotatoesVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Baked Red Potatoes
345g
HOUSE FOODS Soft Tofu
509g
Baked Red Potatoes have 1.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or HOUSE FOODS Soft Tofu?
Baked Red Potatoes VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
300 calories of Baked Red Potatoes have 9.5 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 12.8 times more Calcium, 3.2 times more Iron, 4.2 times more Sodium and 1.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.1 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 26.6 times more Fat, 17.7 times more Saturated Fat and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.