Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 5 ounces of Baked Red Potatoes have 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 8.7 times more Calcium, 2.2 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.5 times more Energy, 8.9 times more Carbohydrate and 2.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 18.1 times more Fat and 2.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate