Lets compare vitamin content per 100 grams of Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
Baked Whole Red Potatoes have 14 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
HOUSE FOODS Premium Soft Tofu contain 8.7 times more Calcium, 2.2 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy, 8.9 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 18.1 times more Fat, 12 times more Saturated Fat and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.