Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 14 ounces of Baked Red Potatoes have 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 8.7 times more Calcium, 2.2 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 8.9 times more Carbohydrate and 2.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 18.1 times more Fat and 2.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate