Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Baked Red Potatoes has 14 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Red Potatoes vs HOUSE FOODS Soft Tofu:
- 1 kg of HOUSE FOODS Premium Soft Tofu contains 8.7 times more Calcium, 2.2 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Energy, 8.9 times more Carbohydrate and 2.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 18.1 times more Fat and 2.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate