Comparing Nutrients in 300 calories Baked Red PotatoesVS Dried Ginkgo Nuts
Weight per 300 calories
Baked Red Potatoes
345g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Ginkgo Nuts?
Baked Red Potatoes VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dried Ginkgo Nuts:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dried Ginkgo Nuts:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.2 times more Potassium, 2.4 times more Zinc and 24.7 times more Water than Dried Ginkgo Nuts.
Both Baked Red Potatoes and Dried Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Whole Red Potatoes and Dried Ginkgo Nuts have similar amounts of macro-nutrients per 300 kcal
Both Baked Red Potatoes and Dried Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.