Nutrient Comparison: Baked Red Potatoes VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain 55 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Ginkgo Nuts:
- 14 ounces of Baked Red Potatoes have 6.2 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2.2 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ginkgo Nuts contain 4 times more Energy, 13.3 times more Fat, 14.1 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.