Nutrient Comparison: Baked Red Potatoes VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Dried Ginkgo Nuts:
- 1 lb of Dried Ginkgo Nuts contains 55 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Dried Ginkgo Nuts:
- 1 pound of Baked Red Potatoes has 6.2 times more Water than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 2.2 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ginkgo Nuts contains 4 times more Energy, 13.3 times more Fat, 14.1 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.