Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Baked Red Potatoes VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Baked Red Potatoes have 1.6 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Calcium and 9.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.3 times more Fiber and 3.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 14.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.