Comparing Nutrients in 100 calories Baked Red Potatoes VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 100 calories

• Baked Red Potatoes: 115g
• Pineapple juice, frozen concentrate, unsweetened, undiluted: 56g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Baked Red Potatoes	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.058% 0.056g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.066% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	2.27% 1.64g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	5.44% 2.07g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	4.72% 2.64g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0.19% 1.68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.42% 0.057mg	2.58% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	3.14% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.84% 0.39mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.76% 31μg	5.17% 20.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.2μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	2.18% 21.8mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	6.3% 0.5mg	8mg per day for Men 19-50 years
Magnesium	7.66% 32mg	4.66% 19.6mg	420mg per day for Men 19-50 years
Manganese	8.65% 0.2mg	83.5% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 82.8mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	NA	0.41% 0.22μg	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	0.11% 1.68mg	1500mg per day for Men 19-50 years
Zinc	4.18% 0.46mg	2.03% 0.22mg	11mg per day for Men 19-50 years
Water	2.4% 88g	0.8% 29.7g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
• Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 100 calories of Baked Red Potatoes have 1.6 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Calcium and 9.7 times more Manganese than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 100 calories.
• 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Red Potatoes have 5.3 times more Fiber and 3.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 14.8 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.