Nutrient Comparison: Baked Red Potatoes VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3 and 2.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Baked Red Potatoes have 2.6 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 19.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Energy, 2.3 times more Carbohydrate and 30.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.