Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3 and 2.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Baked Whole Red Potatoes have 2.6 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 19.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.6 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.1 times more Energy, 2.3 times more Carbohydrate and 30.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.