Comparing Nutrients in 300 calories Baked Red PotatoesVS Pummelo
Weight per 300 calories
Baked Red Potatoes
345g
Pummelo
790g
Baked Red Potatoes have 2.3 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pummelo?
Baked Red Potatoes VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pummelo?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pummelo:
300 calories of Baked Red Potatoes have 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 11.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pummelo provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pummelo:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 2.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pummelo contain similar levels of Potassium per 300 calories.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Baked Whole Red Potatoes as well as Raw Pummelo lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.