Nutrient Comparison: Baked Red Potatoes VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pummelo:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 4.8 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pummelo:
- 1 pound of Baked Red Potatoes has 3.6 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Pummelo.
- Both Baked Red Potatoes and Pummelo contain similar levels of Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Pummelo lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.3 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein