Nutrient Comparison: Baked Red Potatoes VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pummelo:
- 5 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 4.8 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pummelo:
- 5 ounces of Baked Red Potatoes have 3.6 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Pummelo.
- Both Baked Red Potatoes and Pummelo contain similar levels of Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Pummelo lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.3 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein