Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pummelo:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pummelo:
Baked Whole Red Potatoes have 3.6 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Raw Pummelo.
Both Baked Whole Red Potatoes and Raw Pummelo have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Raw Pummelo.
Both Baked Whole Red Potatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.