Red Potatoes VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Russet Potatoes?
Lets compare vitamin content per 300 calories of Red Potatoes vs Russet Potatoes:
- 300 calories of Red Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Russet Potatoes.
- While 300 kcal of Raw Whole Russet Potatoes contain 1.8 times more Vitamin B6 than Raw Whole Red Potatoes.
- Both Red Potatoes and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Russet Potatoes:
- 300 calories of Red Potatoes have 1.5 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Russet Potatoes.
- Both Red Potatoes and Russet Potatoes contain similar levels of Iron, Magnesium, Manganese and Water per 300 calories.
- Both Raw Whole Red Potatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Potatoes have 2.3 times more Sugars and 1.5 times more Fiber than Russet Potatoes.
- Both Red Potatoes and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Whole Red Potatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.