Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Gooseberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Gooseberries
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Frozen Roasted Potatoes With Salt VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Gooseberries:
300 kcal of Raw Gooseberries contain 47 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Gooseberries:
300 calories of Frozen Roasted Potatoes with Salt have 103.2 times more Sodium than Gooseberries.
While 300 kcal of Raw Gooseberries contain 4.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Gooseberries contain 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.