Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Gooseberries:
- 14 oz of Raw Gooseberries contain 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Gooseberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Protein than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein